Murrumbidgee Regional High School

Excellence and Innovation

Telephone02 6969 9300

Emailmurrumbidgee-h.school@det.nsw.edu.au

Upcoming events

Friday

22

September

Final day of term 3

Date

22 September

Time

All day

Location
MRHS

Final day of term 3 for staff and students.

Friday

22

September

SRC activity: free BBQ lunch

Date

22 September

Time

All day

Location
MRHS

Our SRC provides a free BBQ lunch for students and staff.

Monday

25

September

Spring vacation

Date

25 September-06 October

Time

All day

Location
MRHS

Resources for seeking help during the school holidays For all Be You support services infographic access here 13YARN Aboriginal and Torres Strait Islander Support – Crisis line For all students headspace How to stay healthy over the holidays headspace Tips for a healthy headspace headspace Healthy headspace Action Plan headspace How to help a friend going through a tough time Reach Out Helping friends Reach Out Ways to chill for cheap If your friend is not okay click here e-headspace flyer click here How to handle a tough time, PDF here You can find a variety of other headspace factsheets here 13YARN Aboriginal and Torres Strait Islander Support – Crisis line It can also be useful to have some information available about what to expect when receiving support online or phone, such as: Reach Out’s video about ‘What happens when I call a helpline?’ Reach Out’s factsheet ‘How to call a helpline’ Work and Study Support headspace Work and Study Programs support 15-25-year-olds to plan a career, find employment or work towards further education access here: Work and Study Program and Career Mentoring Program. This information would also be helpful for parents of Year 12 students. For all parents Headspace Keeping healthy over the holidays - for friends and family Telephone support: Parentline NSW 1300 1300 52- Information relating to older children can be found here Parentline has tips and advice around a range of topics that can assist parents in supporting young people Head to Health is a go-to place to help you find information, services and resources to help yourself or your young person. Reach Out has tips to support teenager wellbeing BeyondBlue has some tips on Supporting healthy home and habits Beyond Blue also has some practical tips on how to start conversations when you are worried about your young person Grief resources for students and parents Adolescents and Grief for parents and carers click here Telephone support: Grief line 1300 845 745 Understanding Grief and Loss click here For staff Support is available through the Employee Assistance Program Make use of your GP/private mental health professional Educator Wellbeing resources are available on the Be You website

Monday

25

September

Murrumbidgee Matters On 2MIAFM

Date

25 September

Time

4:00-5:00 PM

Location
2MIAFM 95.1

Murrumbidgee Matters is MRHS' own drive time radio show. Keep up to date with upcoming events and what's happening at the school as our DJ Nau Mahe spins some classics from the 90s, 00s and 10s! Find us every Monday on 2MIAFM 95.1 between 4pm and 5pm.

Thursday

28

September

Combined School Band

Date

28 September

Time

3:30-5:30 PM

Location
Griffith East Public School Hall

The Griffith Combined School Band is for any student that has been playing their instrument for at least 12 months. Venue: Griffith East Public School Hall Time: Thursdays 3.30PM to 5:30PM Genre: Pop, Jazz, Rock, Classical and Folk Cost: Free Enquiries: 0409738822 (Toni)

Monday

02

October

Murrumbidgee Matters On 2MIAFM

Date

02 October

Time

4:00-5:00 PM

Location
2MIAFM 95.1

Murrumbidgee Matters is MRHS' own drive time radio show. Keep up to date with upcoming events and what's happening at the school as our DJ Nau Mahe spins some classics from the 90s, 00s and 10s! Find us every Monday on 2MIAFM 95.1 between 4pm and 5pm.